Keys to Successful At-Home Blood Pressure Monitoring | Alberta Cardiology

 Daily routine for measurement

Use the correct cuff size to get an accurate reading.

Use a new alkaline battery.

Measure at the same time every day.

It is better not to smoke or drink caffeine an hour before the test.

Sit in the same chair/position.

Do not cross your legs and keep your feet on the floor.

Relax 5 minutes before measurement.

Hands should be at heart level; Place your hands on the table during the procedure.

Sit quietly during the measurement - without talking, eating or making sudden movements.

Keep a journal of your measurements.



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