Medical Cardiologist in Edmonton

1. Exercise every day Exercise at least an hour a day. You don't have to kill yourself by running, jogging, etc., but you should incorporate some moderate physical activity into your daily routine. If you want to lose a few pounds quickly, do a higher-intensity workout. For example, brisk walking for an hour. Or you can run during those hours and set specific sprint intervals. Make sure you are not in too much pain while exercising. Just a warning, your muscles will feel sore after exercising with high intensity. It may be annoying, but it means your body is changing for the better. Remember to stay hydrated after every workout, stretch, and eat a diet with an appropriate amount of protein. Protein will help you keep your muscle, not fat, from rebuilding. 2. Eat the right foods and give the right portions at every meal No matter how much your stomach tells you to prefer sweets over healthy foods, try to stay away from sugary foods. Rock candy will not help you get fit. Even if it...

 How does blood pressure affect my health? Even if you're just in your 20s or 30s, long-term research shows that high blood pressure significantly increases your risk of developing serious health problems later in life Specialist in whitemud Area. "Uncontrolled Blood Pressure Monitoring in Edmonton is a major risk factor for heart disease in middle age, which is the leading cause of death in the United States," said Dr. Sunrinder Khinda "It is also a risk factor for stroke, kidney disease and some eye diseases." Also, high blood pressure doesn't just affect your health; there are also financial implications. A person with hypertension spends nearly $2,000 a year on related medication and health care costs. These costs skyrocket when high blood pressure is left uncontrolled and serious conditions such as heart disease develop. How can I lower my blood pressure? Taking steps to lower your blood pressure isn't as painful as you might think. If you smoke, ...

 Fiber really feels like a new buzzword. From the F-factor diet to the microbiome to irritable bowel syndrome, everyone seems to be talking about a high-fiber diet (for better or for worse!). But what exactly is fiber? Did you know that there are two different types? Read on for everything you've always wanted to know about fiber, including how much you should consume and my favorite tips and tricks for getting there. What is fiber? Fiber is a type of carbohydrate that our body cannot digest or break down. And guess what? It is only found in plant foods like fruits, vegetables, and whole grains! Importantly, there are two types of fiber - soluble and insoluble. Most plant foods contain a combination of soluble and insoluble fiber, although in varying proportions. Both are good for us, but in slightly different ways Soluble fiber - think of it as heart healthy. It dissolves in water to form a gel. This slows down the time it takes food to travel from the stomach to the intestines. ...

 As a general practitioner, I treat patients throughout their lives, from birth to death. Apart from supporting patients with their health problems, I have always promoted the benefits of good nutrition and regular physical activity. A few weeks ago, motivated by  Blood Pressure Monitoring in Edmonton from a heart attack, one of my patients accepted my offer to improve his lifestyle. Being very active at a young age, he has many ideas on how to increase his physical activity. Where she wants help is on the diet side. I told him the following. I think many others may find these tips helpful. You can get a physical activity tracker  Edmonton South Medical Facilities   On the nutrition side - I often suggest that people track their diet on My Fitness Pal or other food journal app for a day or two to find out where your problem lies. Additionally, here are some fast food tips that I share with patients in my practice: Make sure you have fruit as part of your breakfast. ...

 Every successful journey requires a good map, so your journey to good health requires data to ensure you reach your destination. echo cardiogram in Edmonton Alberta know the source of the problem, you don't know the best place to start and the best route. A thorough assessment of your overall health is essential to charting your path to success. Conventional medicine usually focuses on only one aspect of this journey. The scope of the test is narrow and focuses on specific symptoms, so any treatment plan does not have the full data needed for a holistic treatment approach. In contrast, functional laboratory tests have the ability to examine the entire body. Because our health is not a collection of isolated processes, but a complex network. Examining your overall health allows your healthcare provider – and you – to step back and see the bigger picture. Therefore, a treatment plan is comprehensive rather than just focusing on relieving a single symptom.   What is a functiona...

  What is an outpatient blood pressure measurement? Medical Consultants in Edmonton Alberta is a procedure in which you are provided with a blood pressure cuff and a portable blood pressure monitor for 24 hours. This is how you benefit from an outpatient blood pressure measurement Cardiologists in edmonton Alberta allows you to measure your blood pressure over a 24-hour period while you perform daily activities, such as work, exercise, eat, and sleep. This gives your healthcare provider the clearest and most detailed picture of your blood pressure. Blood pressure also helps prevent something called "white coat syndrome" -- readings that some people increase when their blood pressure is recorded in their doctor's office. How to use this service? Get a referral from a doctor. To use heart stress test results , you must first receive a referral from your doctor. Find your location. Outpatient blood pressure monitoring is only available at select drug sites in Medical Cardi...

  Cardiologists in Edmonton Alberta is a fatty substance in your blood. Doctors divide cholesterol into "good" and "bad" types. When people say they have high cholesterol, what they usually mean is that they have excessive levels of low-density lipoprotein (LDL-cholesterol) in their blood. This is the "evil" look. Watch this video by Dr. Sunrinder Khinda . Stress test in Edmonton, who discusses the causes, risk factors, and more information about high cholesterol. Unfortunately, high cholesterol has no symptoms until it causes a heart attack, stroke, or other cardiovascular event. Therefore, having a cholesterol test is very important for your health. If you are at low risk for Specialist in whitemud Area , it is recommended that you have a blood test every four to six years. People with cardiovascular disease or high risk factors may need to be screened annually or more frequently.

  Do you need to take supplements? The answer is not always clear. In a perfect world, all the nutrients we need could be easily accessed through a balanced diet. Medical Cardiologist in Edmonton come into play. Simply put, today's world is not always conducive to a diet that meets all your needs. Here are some questions to ask to determine if a Medical Consultants in Edmonton Alberta is the right choice for you. where do you get your food from? Conventional farming methods have resulted in nutrient depletion in many foods. Over-farming often reduces soil nutrients, which in turn lowers the nutritional value of products in vital areas such as vitamins A and C. Likewise, livestock skip a variety of diets that are beneficial to animals grazing outdoors. For example, one study found that grass-fed beef contains more vitamins A and E and antioxidants than forage-fed beef. This trend means consumers need to consider where their food comes from in order to get maximum nutritional valu...

  Alberta Cardiology for this extraordinary system is the job of a cardiologist. But what is a cardiologist? A cardiologist is a doctor who specializes in evaluating, diagnosing, and treating heart and blood vessel problems. Cardiology is a high-risk specialty. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the United States. What do cardiologists do? The short answer is: cardiologists are saviors. Blood Pressure Monitoring in Edmonton are on the front lines of the fight against heart disease, making important decisions and actually saving lives. CARDIOVASCULAR SYSTEM When someone asks you, "What is a cardiologist?" Your first answer may be a cardiologist. In fact, medical tests for heart Alberta cardiology comes from the Greek word for heart. However, cardiologists also treat disorders of the arteries, veins, and capillaries that carry blood to and from the body's tissues. Together, the heart and blood vess...

  If your doctor tells you your blood pressure values, e.g. For example, "120 over 80," both numbers represent your systolic and diastolic blood pressure, which basically tells you the pressure in your veins when your heart beats (systolic) and at rest (diastolic). Medical Consultants in Edmonton Alberta show how hard your heart is working to pump blood through blood vessels called arteries; Pumping blood is key to delivering oxygen and nutrients to your cells, and therefore the effectiveness of your heart pumping blood has a direct impact on the health of your entire body. The medical heart in Alberta cardiology defines high blood pressure, or hypertension, as high blood pressure in the arteries, causing your heart to work harder to pump blood through your veins. Written as the ratio of systolic and diastolic blood pressure, blood pressure is measured in  Cardio test in Edmonton medical heart in Alberta cardiology . The highest number in the ratio (120 in the example above)...

 Stress test in Edmonton . We all experience it and everyone can benefit from reducing it. Stress can affect your health — including your heart health. And reducing stress can help prevent and even reverse conditions that can lead to heart disease. So what can you do to reduce stress and save your heart? Here are some stress reduction tips that may have the added benefit of improving your heart health. AN EXERCISE Regular exercise and increasing your activity level throughout the day can reduce stress. Exercise reduces the body's production of the stress hormone cortisol. It also releases endorphins, which are known to be good mood chemicals. But they not only make you feel good, they also help fight stress. The key to incorporating regular exercise into your life is finding activities you enjoy. If your workout is boring and just something you have to do, the stress relief benefits may not be that great. But if you enjoy these activities, you will feel double benefits. Before star...

 Heart disease remains the leading cause of death in women, killing one in four women. And because heart disease can affect women of all ages, races, and socioeconomic backgrounds, screening is an important part of prevention. heart stress test results your screening requirements will vary based on your personal or family medical history, here are some key numbers to check: Blood Pressure : Every visit to your doctor Cholesterol: Every five years after age 18 Triglycerides : Every five years from the age of 18 Blood sugar: Blood sugar measurement is based on diabetes risk. Your doctor may recommend testing if you are overweight; you have a history of diabetes, high blood pressure and high cholesterol; or African Americans, Latin Americans, Native Americans or Asians. Weight: Every visit to your doctor BMI: All you need to calculate your medical heart in Alberta cardiology . Talk to your doctor to help you calculate your BMI and whether it puts you at increased risk for health pr...

 What can a cardiac stress test show about my heart? Usually middle-aged or older men have an annual stress test to make sure their heart is still beating like a good clock. But expert advice now advises against taking such "just in case" stress tests. A cardiac stress test can determine your risk of heart disease, but often requires follow-up testing. Is This Stress Fighting Trend Healthy For Older Men? We have Dr. Sunrinder Khinda , a professor of medicine in Alberta, for ideas on what a stress test can and can't tell you about your heart. With a caveat, this procedure still plays an important role in diagnosing anxiety symptoms like chest pain — especially in older men with risk factors for heart disease. “Exercise stress tests are not 100% accurate – there is no medical test,” Edmonton South  Medical Facilities. "But it helps in deciding what the next steps should be." What is a stress test? During a stress test, you walk on a treadmill which makes your hea...

 Daily routine for measurement Use the correct cuff size to get an accurate reading. Use a new alkaline battery. Measure at the same time every day. It is better not to smoke or drink caffeine an hour before the test. Sit in the same chair/position. Do not cross your legs and keep your feet on the floor. Relax 5 minutes before measurement. Hands should be at heart level; Place your hands on the table during the procedure. Sit quietly during the measurement - without talking, eating or making sudden movements. Keep a journal of your measurements. various Tips of Services :- Medical Cardiologist in Edmonton Stress test in Edmonton Cardiologists in edmonton Alberta Internist in Edmonton Alberta echo cardiogram in Edmonton Alberta Medical Consultants in Edmonton Alberta      Cardio test in Edmonton Dr. Sunrinder Khinda   Blood Pressure Monitoring in Edmonton Specialist in whitemud  Area   Edmonton South  Medical Facilities ECG Testing in Edmonton stre...

 We understand. After all the hustle and bustle of the holidays and winter, summer and your health are suddenly not what you wanted them to be. Here are our top 5 strategies to get you back on track and smoothie recipes for clear, glowing skin: Add instead of subtract Instead of trying to eliminate some of your favorite "bad" foods from your diet, focus on adding something to them. Eat leafy greens and oranges daily or drink a smoothie.  Eat carefully Say goodbye to fast-paced and distracted eating at your desk while you check Facebook and do other tasks at the same time. When you eat, count. Sit down, BREATH and focus on the taste of the food.  protein with every meal While we all know pasta and garlic bread are delicious, you'll be spoiled in 2-3 hours. Adding protein to each meal increases satiety and reduces the hours after breakfast. Add a little protein, such as hard boiled eggs, high-quality protein powder, chicken, turkey, wild salmon, wild cod, fermented tempeh, ...

 If you're just feeling stressed, that's no reason to take a stress test. Edmonton South  Medical Facilities have chest pain or tightness, shortness of breath, or other possible warning signs of a heart attack or angina, talk to your doctor. This may be a sign that a stress test, a stress echocardiogram known as a stress echo, or a stress perfusion test can help your doctor diagnose a possible medical condition. Three stress tests Stress Test: Measures the effect exercise has on your heart. Stress echocardiography: An ultrasound scan that shows how well your heart muscle is working to pump blood around your body. Stress Perfusion Study : Nuclear markers are used to assess blood flow to the heart. Stress Test Limits These tests are very important work for heart screening, but they have limitations. Stress tests have been around for decades and are very helpful in determining whether a patient's symptoms stem from a severely blocked coronary artery, more than 70 percent. Whi...

 Stress test in Edmonton is usually the time of year when people dig deep in their homes. Most people thoroughly clean cupboards, garages, floors, tables, appliances, etc., but often overlook how they can improve the air quality in their homes. If you're spring cleaning, check out these tips to learn how to effectively and efficiently purify the air in your home. 1. Ventilation Cleaning the air vents is very important to improve the air quality in your home, especially after a thorough house cleaning. Air vents catch all toxins, especially when you're cleaning, painting, or doing other activities inside that involve chemicals or a lot of particulate matter. You may even consider changing the filter to remove more dust and dirt. 2. Humidification control When it comes to controlling humidity in your home, it goes hand in hand with air ventilation because if you let in too much moisture, it can lead to the growth of mold, dust mites, and other contaminants. These contaminants wi...

 When I asked my new patient Steve why he came to see me, he replied, "I think I need a stress test." heart stress test results had heart symptoms. No chest pain or shortness of breath. At 72, he is still training with gusto and feels great. However, he was worried about heart disease. Several family members, including his father, had heart attacks in their 50s, so Steve has been taking regular stress tests for the past 20 years to "make sure everything is okay." Steve was initially surprised when I told him I didn't think he needed a stress test (or any heart test for that matter). But after I explained to him what a stress test could and couldn't determine, he happily skipped it. What is a stress test ? The most common type of exercise test is performed by having the patient walk on a treadmill (less often, on a bicycle). In this test, the load (incline and treadmill speed) is increased until the patient is unable to continue due to exhaustion or experien...

 A stress test in cardiology is an indirect method of assessing blood flow through the coronary arteries that supply the heart muscle. Stress testing is not a very complicated subject, but it can be a little confusing and lead to some misunderstandings. The idea is very simple. First, we found a way to assess whether the heart muscle is getting enough oxygen (called ischemia), a marker we can track during the test. When we performed a simple treadmill test, we observed a specific segment of the ECG that changed in the presence of Edmonton South  Medical Facilities . With a stress echocardiogram, we examine the movement of the left ventricular wall. When the ventricles struggle for oxygen to a certain extent, the affected area becomes loose and cannot contract properly. In nuclear medicine studies, we observe where muscle tissue picks up an isotope (nuclear dye) and where it doesn't. This gives us an idea of ​​the blood flow to each area of ​​the heart. Then we found a way to s...

 Heart failure is often misunderstood by society. According to our research, more than a quarter of Canadians believe that heart failure means your heart is full he stopped hitting. In fact, heart failure means that the heart muscle does not Properly pumping blood, which leads to the body not receiving the required amount of blood, oxygen, and nutrients need. Even if represented by definition, one-fifth Stress test in Edmonton surveyed admit they are unsafe or unsafe I don't know if it's heart failure. The heart is a two-way pump. Heart failure can impact the right side of the heart, which pumps "used" blood body to the lungs, where it is replenished with oxygen. It can affect the left side of the heart too pumps "fresh" blood full of oxygen throughout the body. There are two main types of heart failure. heart can they become large and flexible, and the muscles become weak; or The heart muscle becomes stiff and can't relax to fill blood between strokes. ...