How do I lower my blood pressure? | Alberta Cardiology

 How does blood pressure affect my health?

Even if you're just in your 20s or 30s, long-term research shows that high blood pressure significantly increases your risk of developing serious health problems later in life Specialist in whitemud Area.

"Uncontrolled Blood Pressure Monitoring in Edmonton is a major risk factor for heart disease in middle age, which is the leading cause of death in the United States," said Dr. Sunrinder Khinda "It is also a risk factor for stroke, kidney disease and some eye diseases."

Also, high blood pressure doesn't just affect your health; there are also financial implications. A person with hypertension spends nearly $2,000 a year on related medication and health care costs. These costs skyrocket when high blood pressure is left uncontrolled and serious conditions such as heart disease develop.

How can I lower my blood pressure?

Taking steps to lower your blood pressure isn't as painful as you might think. If you smoke, you must quit. Otherwise, lowering your blood pressure is as simple as the "more, less" approach you're used to hearing, including:

Maintain a healthy weight. If you are overweight, losing 10 pounds can lower your blood pressure.

Consume a little salt. Keep salt intake below 1500 mg/day.

Get lots of practice. Try to exercise at least 90 minutes each week.

limit alcohol. Limit your alcohol consumption to one drink a day if you are a woman, or two drinks a day if you are a man.

To eat healthy food. Aim for a diet that is low in saturated and trans fats and high in fruits, vegetables, and whole grains.

 

"Young people can't just be tempted to give up their high or high blood pressure," says Dr. Sunrinder Khinda “they are also less likely to be diagnosed by a doctor during their visit. In addition to taking steps now to reduce risk factors later, it's important to talk to your doctor if your blood pressure is persistently high."