Top 5 Ways to Get Your Health Back on Track for Summer

May 24, 2022

We understand. After all the hustle and bustle of the holidays and winter, summer and your health are suddenly not what you wanted them to be. Here are our top 5 strategies to get you back on track and smoothie recipes for clear, glowing skin:

Add instead of subtract

Instead of trying to eliminate some of your favorite "bad" foods from your diet, focus on adding something to them. Eat leafy greens and oranges daily or drink a smoothie.

Eat carefully

Say goodbye to fast-paced and distracted eating at your desk while you check Facebook and do other tasks at the same time. When you eat, count. Sit down, BREATH and focus on the taste of the food.

protein with every meal

While we all know pasta and garlic bread are delicious, you'll be spoiled in 2-3 hours. Adding protein to each meal increases satiety and reduces the hours after breakfast. Add a little protein, such as hard boiled eggs, high-quality protein powder, chicken, turkey, wild salmon, wild cod, fermented tempeh, or lentils.

"Slightly better"

Get rid of the all-or-nothing mentality by replacing it with something better. Leave perfectionism behind... you're not a robot! If you stick to a diet that's too restrictive, even temporarily, you can set yourself up for failure. Set a weekly goal and if you can't reach it, lower it and try again.

Move every day

Don't think about it! If you don't have time to go to the gym or at a time of your choice, take the 10 minute drive home. This can be push-ups, squats, triceps, and light yoga. Move!

Smoothies Smoothies:

1 teaspoon vanilla collagen hydrolyzate on grass flour

cucumber, peeled

2 cups unsweetened coconut milk

frozen banana

Optional: 1 tablespoon optional vanilla protein powder

Put all the ingredients in a blender and puree. If the texture is too thick, add filtered water until it reaches the desired consistency.

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