Here Are 5 Things To Prevent Coronary Infections And Coronary Artery Diseases!

 It is very important to take proper hygiene measures, such as: B. Washing hands, keeping distance and keeping hands away from face. Most people who catch the virus recover.

Heart disease is a disease that is prone to progression and, more importantly, is a preventable disease.

The most important thing to understand is that arteries are muscles, not tubes. Most people who have had a heart attack have normal cholesterol. The majority of heart attacks occur with less than 50% blockage. Just like a pimple on your face. If the pimple appears in the arteries, it is a heart attack.

Here Are 5 Things To Prevent Coronary Infections And Coronary Artery Diseases!

#1 Increase your intake of vegetables and fruits. We all know this is very important. In this regard, it is said to enhance immune function and improve arterial function. Arteries are muscles, not tubes. You can consider a smoothie or soup to increase your vegetable intake. This is where dietary supplements can be important for producing important antioxidants. A Medical Cardiologist in Edmonton immune system can make you vulnerable to viruses and heart disease.

#2 Carbohydrate and sugar free. Stop piling up pasta, bread, rice and sugar. These simple carbohydrates damage arteries and raise cholesterol levels. Remember, Stress test in Edmonton. Think of the inside of your arteries as skin called the endothelium. What can injure this skin or endothelium? - Carbohydrates and sugar. Carbohydrates and sugar also affect your immune system.

#3. Sleep. Shortened sleep can increase inflammatory markers that can damage artery walls. The best way to boost immunity and protect ourselves from viruses and diseases is to get a good night's sleep. Sleep is a natural immune stimulant. Focus on a routine and offer 7-8 hours a night. Make sure the room is dark and the noise level is low.

#4. Don't watch the news. It's important to keep up to date with the latest news and important things to know, but not every hour of every day. Watching the news can cause anxiety, anxiety, and depression. Now more than ever is the time to focus on your mental health. Especially people who are quarantined or self-isolating can feel disconnected and alone. Cardiologists in edmonton Alberta can affect our mood, which in turn can lead to poor arterial health and immune function. Focus on the positive and positive things to come. This is a time of gratitude and we can come out of it strong. Fill your day with as many positive things as possible.

#5. Get active. Movement is medicine. Exercise improves our mood, heals it in our arteries, and boosts our immune system to fight viruses. Yes, the gym may close, but nature does not close outside. You can be active indoors or outdoors. If you have an exercise routine, do your best to continue it. Take this time to develop an active routine. echo cardiogram in Edmonton Alberta can be as simple as a walk or hike outdoors. Improve heart and immunity.