Medical Consultants in Edmonton Alberta | Alberta Cardiology 2022
Several heart-healthy diets have been developed over the years to help prevent heart disease. The two classic heart-healthy diets are the Mediterranean diet and the Medical Consultants but there are other alternatives, including the latest by Dr. Sunrinder Khinda as . While all of these diets are slightly different, they all recommend heart-healthy foods that are similar and effective in preventing heart disease. Most of these cardiac diets, including the Blood Pressure Monitoring in Edmonton are supported by good clinical evidence. Besides that, Medical Cardiologist in Edmonton about the clinical benefits of his diet. For those looking to prevent heart disease, here are some tips on how to eat healthy and find the best healthy diet for your needs.
1. Limit portion sizes. Today we have an obesity epidemic, mostly because people overeat. Even when you go to a restaurant, the portions are huge, and overeating is common in fast food restaurants. All of this can lead to unnecessary excess calories, which in turn can lead to obesity and premature heart disease. The first step to a heart-healthy diet is limiting portion sizes. Some of the ways you can do this include the following:
Use small plates and small cutlery. For example, if you always add 2 teaspoons of sugar to your coffee, reduce the sugar gradually to 1 teaspoon.
Track your views count; You don't always have to overfill your stomach.
Avoid eating at the buffet. Chances are that with so much variety in food, you can easily overeat.
2. Eat lots of small meals or snacks instead of 3 large meals throughout the day. Choose heart-healthy foods. Today, there is ample evidence that a plant-based diet is healthier than a meat-based diet. So try to eat more fruits and vegetables instead of red meat. Plant-based foods are lower in calories, but still contain all the essential nutrients and minerals you need. Most fruits and vegetables are healthy and nutritious. To avoid monotony, eat a variety of fruits and vegetables. In addition, high-fiber vegetables regulate your bowel movements and may even lower your blood sugar. Always keep some chopped vegetables and fruits in the fridge so you can eat them when you feel hungry to satisfy your hunger.
3. Avoid eating fast food or processed food. These foods are often fried in saturated fat and are high in sugar, salt and cholesterol. Worse, these foods are loaded with junk calories and have little nutritional value.
4. Bake or steam food. Instead of frying food, try grilling or steaming. This is to avoid the use of oil, which in high concentrations can accelerate the process of atherosclerosis. Foods to limit include:
coconut
butter, margarine
Breaded foods like onion rings, prawns, etc.
Canned fruit loaded with thick syrup
Frozen fruit, as they are often full of sugar
5. Learn to read labels. One of the best ways to maintain a good, heart-healthy diet is to read food labels. Pay attention to the amount of sugar, salt and cholesterol in each food; You usually want to choose the item with the least amount of additives. If a food product doesn't have a label, avoid it.
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