Cardiologists in Edmonton Alberta | Alberta Cardiology 2022

 Cardiologists in Edmonton Alberta about the taste? Relax!

The right combination of foods can bring major health benefits, including weight loss, lower cholesterol, and better blood pressure levels. For many, this is a big change. But surprise! It can be delicious.

Plan a new route at the grocery store. Check out the product aisle. Fruits and vegetables are rich in nutrients and low in fat and calories. Aim for at least 4 1/2 servings per day. For a nutritional boost, mix colors - like greens from broccoli and Brussels sprouts, yellows from pumpkin and bananas, and reds from bell peppers and tomatoes.

To be gritty you can eat whole grains like brown rice, oatmeal, or barley. Or look for products made with it. You get great taste and fiber which helps lower cholesterol.

fish festival Fatty fish like salmon and trout are rich in omega-3 fatty acids. These healthy fats help prevent irregular stress test heart of blood fats called triglycerides, and slow the buildup of plaque that can clog arteries and lead to heart attacks. Roll it off the seafood (or canned) counter at least twice a week.

Change your seasoning. Too much salt can raise your blood pressure, which forces your heart to work harder. Blood Pressure Monitoring in Edmonton recommends reducing the dose to no more than 1,500 mg daily — about half a teaspoon. Instead, use basil, lemon, or garlic to spice things up.

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