Here Are 5 Things To Prevent Heart Attack And Heart Attack!

Stress test in Edmonton alberta is very important to take proper hygiene measures such as washing hands, keeping distance and keeping hands away from face. Most people who catch the virus recover.

Heart disease is a disease that tends to develop and, more importantly, a preventable disease.

The most important thing to understand is that arteries are muscles, not tubes. The majority of people who have a heart attack have normal cholesterol. The majority of heart attacks occur with less than 50% blockage. Just like a pimple on your face. If these pimples appear in the arteries, it is a heart attack.

Here Are 5 Things To Prevent Heart Attack And Heart Attack!

#1 Increase your intake of vegetables and fruits. We all know this is very important. In this regard, it is said to enhance immune function and improve arterial function. Arteries are muscles, NOT tubes. You can consider a smoothie or soup to increase your vegetable intake. This is where dietary supplements can be important for obtaining vital antioxidants. A weakened immune system can make you vulnerable to viruses and heart disease.

#2 No carbs and no sugar. Stop hoarding pasta, bread, rice and sugar. Cardiologists in Edmonton Alberta damage arteries and raise cholesterol levels. Remember that arteries are muscles, NOT tubes. Think of the inside of your arteries as skin called the endothelium. What can injure this skin or endothelium? - Carbohydrates and sugar. Carbohydrates and sugar also affect your immune system.

#3. dream. Shortened sleep can increase inflammatory markers that can damage artery walls. The best way to boost immunity and protect ourselves from viruses and disease is to get a good night's sleep. Sleep is a natural immune stimulator. Focus on a routine and get 7-8 hours a night. Keep the room dark and the noise level low.

Internist in Edmonton Alberta.  is very important not to spend an hour every day on the latest news and knowing the important things. Watching the news can cause anxiety, anxiety, and depression. Now more than ever is the time to focus on your mental health. Especially people who are quarantined or self-isolating can feel disconnected and alone. This can affect our mood, which in turn can lead to poor arterial health and immune function. Focus on the positive and positive things to come. This is a time of gratitude and we can come out of it strong. Fill your day with as much positive as possible.

#5. To be active. Movement is medicine. Exercise improves our mood, heals the inside of our arteries, and increases the ability of our immune system to fight viruses. Medical Consultants in Edmonton Alberta may close, but Nature doesn't shut down nature. You can be active indoors or outdoors. If you have an exercise routine, do your best to maintain it. Take this time to develop an active routine. This can be as simple as a walk or hike outdoors. Boost your heart and immunity.