Medical Cardiologist in Edmonton | Alberta Cardiology

We all need a little inspiration and motivation. And what better way than to follow a health blogger full of brilliant new exercise ideas, delicious and nutritious recipes, and expert advice on how to feel good inside and out, both mentally and physically.

“Following food and fitness blogs can be very motivating if you follow the right blogs. Sometimes it takes a contribution to motivate yourself to make a change," says  Stress test in Edmonton Alberta , spokesperson for the Academy of Nutrition and Dietetics. The key is to follow blogs that spread positive messages, she says. Overall, their posts should make you feel good.

On the other hand, people who promote unrealistic images are not included in your feed. This is especially true "when they claim that this is how you should look and feel, even though they don't overcome your inhibitions," says Cardiology. To maintain the perfect blog for you, look for health bloggers who share a similar lifestyle to yours, and also consider what exactly you want to get out of the blog (healthy recipes, motivational, true stories?), he previously suggested.

To get started, let's talk about seven positive and inspiring health bloggers you might want to follow. Medical Cardiologist in Edmonton, where he shares recipes and tips for athletes to fill their busy lifestyles, also on this list!) Are you on a nutritional deficit or confused about what foods are "bad" for you? eaten. Either for you or you are getting bored with your workout routine, make these girls your favorite. And if you need a little pep to remind you that you're awesome/dynamic/deserving of all good things, they're here for that too.

Get ready to fall in love...