Medical Cardiologist in Edmonton

 Dr. Surindar Khinda initially grew up in a scientific family, her mother and aunt working as registered nurses and her father as a chemist. After graduating from CEGEP* with a focus on Science and Nature, Dr. Surindar Khinda was immediately accepted into the medical faculty; very difficult task. He then completed his medical doctorate at the University of Montreal and completed a residency in internal medicine, followed by a fellowship in adult cardiology, culminating in his election as the first black professional in medical school. "It's a great honor to play in this role," he said. His eyes then turned west to Edmonton and the University of Alberta, where he is pursuing a two-year fellowship in interventional cardiology, which ends in June 2020. "I've always loved the cardiovascular system," comments Dr. Surindar Khinda. “I like the complexity but also the simplicity. When I was in medical school, I knew I wanted to do something that would be very practi...

We all need a little inspiration and motivation. And what better way than to follow a health blogger full of brilliant new exercise ideas, delicious and nutritious recipes, and expert advice on how to feel good inside and out, both mentally and physically. “Following food and fitness blogs can be very motivating if you follow the right blogs. Sometimes it takes a contribution to motivate yourself to make a change," says  Stress test in Edmonton Alberta  , spokesperson for the Academy of Nutrition and Dietetics. The key is to follow blogs that spread positive messages, she says. Overall, their posts should make you feel good. On the other hand, people who promote unrealistic images are not included in your feed. This is especially true "when they claim that this is how you should look and feel, even though they don't overcome your inhibitions," says Cardiology. To maintain the perfect blog for you, look for health bloggers who share a similar lifestyle to yours, and a...

Your doctor may recommend an exercise stress test if he or she suspects you have coronary artery disease or an irregular heart rhythm (arrhythmia). The test may also be used to guide your treatment if you've already been diagnosed with a heart condition. Small pads (electrodes) are placed on your upper body to monitor your heart rate. You are shown how to use the treadmill. You need to exercise for as long as possible. The exercise is very easy at first, and then it slowly gets harder. Your heartbeat and blood pressure are monitored during and after the test. You will be asked to sign a consent form for this test. Preparation YOU MUST BE FASTING FOR THE TEST: Do not have anything to eat or drink for 3 hours prior to the stress test. If your appointment is in the afternoon, please have breakfast-NO COFFEE No caffeine 24 hours prior to the stress test, including: Coffee, chocolate, decaffeinated coffee, tea, soft drinks and medications such as Darvon, Anacin, Fiorinal & Tylenol 3...

1. Exercise every day Exercise at least an hour a day. You don't have to kill yourself by running, jogging, etc., but you should incorporate some moderate physical activity into your daily routine. If you want to lose a few pounds quickly, do a higher-intensity workout. For example, brisk walking for an hour. Or you can run during those hours and set specific sprint intervals. Make sure you are not in too much pain while exercising. Just a warning, your muscles will feel sore after exercising with high intensity. It may be annoying, but it means your body is changing for the better. Remember to stay hydrated after every workout, stretch, and eat a diet with an appropriate amount of protein. Protein will help you keep your muscle, not fat, from rebuilding. 2. Eat the right foods and give the right portions at every meal No matter how much your stomach tells you to prefer sweets over healthy foods, try to stay away from sugary foods. Rock candy will not help you get fit. Even if it...

 When writing a blog, try to have a clear focus. It's tempting to blog everything you know about a topic, but the results are almost always confusing or uninteresting. Suppose you want to write about genetic research. There's a lot to write here! There are ethical challenges in reporting incidental findings, difficulties in interpreting the results, the cost of the tests, and the tension between the hype around personalized medicine and the reality of what can actually be achieved with genomic information. It's easy to feel that you need to tackle all of these if you want to study these topics because they are interconnected. But if you try to take it all at once, you run the risk of writing something along the length of a master's thesis or creating a cursory overview of the field. Instead, you should focus on the dimensions of an area that you can cover well in 500 to 700 words. You can acknowledge other issues and their interrelationships, but pick one issue and make...

1. Exercise every day Exercise at least an hour a day. You don't have to kill yourself by running, jogging, etc., but you should incorporate some moderate physical activity into your daily routine. If you want to lose a few pounds quickly, do a higher-intensity workout. For example, brisk walking for an hour. Or you can run during those hours and set specific sprint intervals. Make sure you are not in too much pain while exercising. Just a warning, your muscles will feel sore after exercising with high intensity. It may be annoying, but it means your body is changing for the better. Remember to stay hydrated after every workout, stretch, and eat a diet with an appropriate amount of protein. Protein will help you keep your muscle, not fat, from rebuilding. 2. Eat the right foods and give the right portions at every meal No matter how much your stomach tells you to prefer sweets over healthy foods, try to stay away from sugary foods. Rock candy will not help you get fit. Even if it...

Diet: What we eat and when we eat determines a large part of our health. Food really is medicine. What to Eat: Authentic whole foods with no ingredient list. Prioritize protein, healthy real fats, and low-carb vegetables and fruits. Avoiding processed foods is key. When to eat: When we are hungry. If you're not hungry, don't eat. Our bodies and metabolism are not designed to process energy throughout the day. When we frequently waste food or drink that is not water, our bodies have to do something with that energy and our food-related hormones become regulated. There are many different ways to eat and fast, but even starting with a 12 hour "eating" window and a 12 hour "fasting" window are good places to start. 2. Sleep: Adequate, quality sleep is essential for regulating our hormones, but it also helps us have the energy and willpower to make good food choices. Sleep should be a routine and a priority. If you have trouble sleeping or are tired, improving t...

 We all need a little inspiration and motivation. And what better way than to follow a health blogger full of brilliant new exercise ideas, delicious and nutritious recipes, and expert advice on how to feel good inside and out, both mentally and physically. “Following food and fitness blogs can be very motivating if you follow the right blogs. Sometimes it takes a contribution to motivate yourself to make a change," says Dr. Surindar Khinda., spokesperson for the Academy of Nutrition and Dietetics. The key is to follow blogs that spread positive messages, she says. Overall, their posts should make you feel good. On the other hand, people who promote unrealistic images are not included in your feed. This is especially true "when they claim that this is how you should look and feel, even though they don't overcome your inhibitions," says Alberta Cardiology. To maintain the perfect blog for you, look for health bloggers who share a similar lifestyle to yours, and also c...

 Why is this test done? To determine possible causes of heart symptoms such as chest pain or shortness of breath To assess the response of heart rate and blood pressure to exercise To assess the risk of coronary artery disease Assess the effectiveness of cardiac procedures or medications To determine a safe level of exercise How to prepare for this exam? Wear loose and comfortable clothes Avoid smoking and eating for 4 hours before the test Do not use lotions, oils or fragrance products before the test Take medication as usual unless your doctor tells you otherwise You may be asked to sign a consent form for the test. Before test: Your breasts can be shaved, cleaned and prepared for exams During the exam: Your heart rate, rhythm and blood pressure will be monitored during the test You start by walking slowly on the treadmill The treadmill can be set to different speeds and incline You will be asked regularly how you feel during the stress test The stress test can be stopped at any ...

 Blood pressure is the force that blood exerts on the walls of the arteries as it is pumped throughout the body. "Your arteries are built to withstand a certain amount of pressure, but there is a limit to what they can withstand," says Dr. Surindar Khinda For this reason, blood pressure is measured and segmented according to how it affects our health. The four categories of blood pressure are: Normal Blood Pressure: Less than 120/80 mmHg Hypertension: Between 120-129/80 mmHg Stage 1: Hypertension: Between 130-139/80-90 mmHg Stage 2 hypertension: 140/90 mmHg or higher Normal blood pressure is considered healthy. Elevated or high blood pressure damages the heart and arteries by: Force your heart to pump harder. Over time, this causes the heart muscle to thicken, making it harder for the heart to fill and pump blood. Narrowing and hardening of your arteries. This can restrict normal blood flow.